Magical Benefits of Strawberries: Safeguarding Brain Function, Lowering Blood Pressure, and Boosting Antioxidants

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LIPUTAN6 EN – A recent medical study has unveiled the remarkable benefits that can be derived from consuming strawberries regularly. This study, conducted by Dr. Sherin Houshmand, a lead researcher at the Faculty of Sports and Nutrition Sciences at the University of San Diego, California, highlights the positive impact of strawberries on cognitive function, blood pressure, and antioxidant capacity.

According to Dr. Houshmand, “It turns out that consuming strawberries every day can significantly contribute to improving cognitive function, especially in the elderly. Additionally, we found that strawberries can also help lower blood pressure and enhance the body’s ability to combat oxidation.”

The primary focus of this study was to evaluate the impact of consuming 26 grams of strawberries or equivalent to two servings a day on a group of participants over a specific period. The results, as published in the Nutrition journal, show a significant increase in cognitive processing speed by 5.2 percent in participants who regularly consume strawberries. This is a crucial finding as it indicates that strawberries can have a positive effect on brain function and cognition.

Furthermore, the study reveals a 3.6 percent decrease in systolic blood pressure in the group that consumed strawberries, indicating the potential of strawberries in supporting cardiovascular health. Controlled blood pressure is a key factor in preventing heart disease and strokes, making this finding highly relevant to cardiovascular disease prevention efforts.

When discussing antioxidant aspects, Dr. Houshmand states that “strawberries are known as a potent source of antioxidants, and our study shows that regular strawberry consumption can increase the body’s antioxidant capacity by 10.2 percent.” Antioxidants play a crucial role in combating free radicals that can damage body cells and contribute to aging processes as well as the development of various diseases.

However, the benefits of strawberries are not limited to cognitive and cardiovascular aspects. Strawberries have also proven to be a rich source of nutrients, including vitamin C. In this study, researchers found that strawberries provide 100 percent of the daily requirement of vitamin C. Vitamin C is a essential nutrient that supports the immune system and plays a key role in tissue repair and collagen formation.

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The study also emphasizes the fact that strawberries contain various biologically active compounds, such as folate, potassium, fiber, and polyphenols. These compounds have been proven to have positive effects on heart health, metabolism, and digestive system health.

In line with the findings of this study, previous research has also shown a correlation between strawberry consumption and improvements in various heart health parameters. Positive outcomes such as reduced total and LDL cholesterol, as well as lowered blood pressure, have been associated with the habit of regularly consuming strawberries.

Thus, it’s not just the delicious taste of strawberries that can be enjoyed by enthusiasts, but also significant health benefits. Including strawberries in the daily diet can be a wise decision to support overall body health, especially for those concerned with brain health, heart health, and immune system function.

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